Some numbers mean more because of what it took to get there.

AND COUNTING. YOUR PROGRESS IS ENOUGH.

ALCOHOL FREE 128 DAYS AND COUNTING

Maybe you stopped drinking. Maybe you stopped smoking. Maybe something else changed. Pick the date once. AND COUNTING quietly keeps count. No check-in. No lecture. Look when you want.

Try your count Get AND COUNTING
SOBER — 128 DAYS SMOKE FREE — 74 DAYS STARTED RUNNING — 87 DAYS STARTED MY BUSINESS — 327 DAYS JAPAN — 42 DAYS TO GO

SIMPLE · PRIVATE · THERE WHEN YOU WANT IT

Set the date once.
Look when you want.
Ignore it when you don't.

Some dates carry a lot. Others are just dates you do not want to forget. AND COUNTING keeps one thing simple: how long it's been.

Find your reason ↗

FOR THE THINGS YOU CHOOSE TO LEAVE BEHIND

A simple count.
Nothing else to keep up with.

Maybe it’s the day you stopped drinking. Maybe smoking. Maybe something else. Pick the date. AND COUNTING keeps count and stays out of the way.

01

The number when you want it

You do not have to work it out. 23 DAYS gives you a clear answer when you want to know how long it has been.

02

Keep it private if you want

Show your words, use something neutral, or show Days only. The number can be there without explaining what it means.

03

No daily check-in

Set the date once. Tomorrow, the number is one bigger. You do not have to do anything.

Research on tracking progress suggests that seeing progress can help people stick with goals. That is general research, not evidence that AND COUNTING helps anyone quit. The app has not been clinically tested and is not treatment, cessation or recovery care.

Keep using the support that works for you. AND COUNTING just keeps the days in one place.

WHY THIS IS PERSONAL

Some numbers look ordinary.
You know the rest.

I stopped smoking. I’m sober. I did not want another app asking how I felt every day. I wanted a simple way to look at my phone and know how long it had been.

FROM THE FOUNDER

“I do not need an app to tell me how to live. Some days I just want to look at my phone and know: that’s how long it’s been. The number can look simple to everyone else. When it’s yours, you know what it means.”

01

Most days

The number can simply be there. You do not have to open anything, log anything or think about it more than you want to.

02

When you need the reminder

You can look down and see exactly how long it’s been. No pep talk. No daily check-in. Just the number you chose to keep close.

03

When it suddenly feels big

30 days. 100 days. A year. A number you have seen quietly growing can suddenly feel like something worth stopping to notice.

The app only knows the date you set. It does not know what happened after it and it does not claim credit for your progress. It just keeps the count ready when you want to see it.

What are you counting?

Maybe you stopped something.
Maybe you started something. The meaning is yours.

A quit date. A wedding. A first day. A decision. A trip. A new beginning. The app stays neutral. The meaning is yours.

ALCOHOL-FREE I stopped drinking. See the count SMOKE-FREE I stopped smoking. See the count VAPE-FREE I stopped vaping. See the count DAYS SINCE Something changed. See how long it has been WEDDING We are getting married. Watch our day get closer TRAVEL There is somewhere I cannot wait to be. Watch the trip get closer ANNIVERSARY This is where we started. Keep the beginning close BUSINESS / PROJECT I started building something. See how long I have been building FITNESS I started. I am still at it. Keep the start in sight

In the app, they all work the same way: a date, a few optional words and a count.

Or start with your date ↗

ANTICIPATION

Something important ahead?
Give yourself something to look forward to.

The number can stay simple

No check-in.
No pep talk. Just the count.

Set the date once. No streak to maintain and no daily check-in. The count keeps moving with the calendar.

SOBER ALCOHOL FREE 128 DAYS — AND COUNTING
SMOKE-FREE MY PROGRESS 74 DAYS — AND COUNTING
BUSINESS STARTED MY BUSINESS 327 DAYS — AND COUNTING
TRAVEL JAPAN 42 DAYS TO GO
WEDDING WE'RE GETTING MARRIED 126 DAYS TO GO

PRIVATE · PERSONAL · YOURS

ALCOHOL FREE 128 DAYS

You know what it means. Nobody else has to.

Show the words when they help. Hide them when they do not. Either way, the number stays there.

See your number

Choose the date. The count does the rest.

OPEN THE CALCULATOR

There when you want to look

Lock Screen.
Home Screen.
And counting.

Add the count to a supported Lock Screen or Home Screen widget. Then it can just sit there until you want to look. iOS controls widget placement and refresh timing.

AND COUNTING.

YOUR PROGRESS
IS ENOUGH.

Try your count Get AND COUNTING