See how long it’s been
You do not have to work it out. The count shows how many days have passed since the date you chose.
VAPE-FREE DAY COUNTER
You chose to stop vaping. Keep the time since that date in sight.
The decision happened once. The time since keeps growing. Set the date, choose how much meaning to show, and let the count move without another daily habit tracker to maintain.
No vaping log. No quitting programme. Just your date and the count since it.
MY COUNT
61
DAYS
AND COUNTING
THE DECISION WAS ONE MOMENT
The time since can stay visible without becoming another daily task.
- Your own start date
- Phrase or Days only
- No daily check-in
- Visible on iPhone
WHY KEEP A DAY COUNT?
When the days blur together, it can help to know exactly how long it’s been.
A counter cannot stop vaping for you. It simply shows how many days it has been since the date you chose, without asking you to check in every day.
Keep it private if you want
Use a phrase, something neutral, or Days only when the reason is private.
Nothing to log every day
The count is date-based. It does not depend on completing a daily action in the app.
Research on goal-progress monitoring more broadly suggests that making progress visible can support goal pursuit. That is not evidence that AND COUNTING improves quit rates. It is a personal date counter, not vaping-cessation treatment. If you use a clinician, stop-vaping service or other support, the counter is designed to sit alongside it rather than replace it.
PART OF THE JOURNEY
You do not have to think about the count every day for it to be there when you want it.
The number can be background on an ordinary day and more meaningful on a difficult one or a milestone. AND COUNTING keeps the date-based count ready without turning it into another daily task.
WHEN YOU LOOK
61 DAYS can be just a number on one glance and something more personal on another. The app does not decide which.
The counter records elapsed calendar time from the date you chose. It does not know what happened after that date, and it does not grade the journey.
A VAPE-FREE COUNT WITHOUT DAILY LOGGING
Mark the date once. Let the calendar do the counting.
Set the date you want to mark and AND COUNTING keeps the elapsed calendar days moving. It does not require a daily streak check-in or ask you to maintain a quitting diary.
Your phrase is optional. If the reason is private, the Days-only presentation lets the count stay useful without advertising what it represents.
Set the date
Choose the day you want the vape-free count to begin from.
Choose the presentation
Keep a phrase, use something neutral or show Days only.
Keep the count close
Use supported iPhone widgets so the elapsed days stay visible.
QUESTIONS PEOPLE ASK
The practical questions, without turning the count into another quitting programme.
Does AND COUNTING track whether I vape?
No. It counts time from the date you choose and does not verify behaviour after that date.
Do I need to check in every day?
No. The core count continues from the chosen calendar date without a daily completion action.
Can the reason stay private?
Yes. Use a neutral phrase or the Days-only presentation.
Can I use it as an iPhone widget?
AND COUNTING supports native Lock Screen and Home Screen widgets, with placement and refresh controlled by iOS.
WANT SUPPORT WITH STOPPING VAPING?
The count can sit alongside practical NHS guidance.
AND COUNTING only keeps time from your chosen date. Our Help page links to current NHS guidance for stopping nicotine vaping and finding additional support.
TRY IT NOW